Hello and welcome...
My name is Cynthia and I am a Psychosynthesis Counsellor and EFT/Matrix Reimprinting Practitioner.
You have come to my site because living with depression and anxiety has become so horribly exhausting and you are working against resistance and procrastination daily.
What can I offer you?
I can offer you some very effective counselling that allows you to look at the bigger picture of your life. To see what has led you to the present. To allow you to express in a safe place what is too painful or confusing to express to family and friends.
I will teach you EFT/Matrix Reimprinting (or Tapping). This is a game changer for calming down anxiety and moving the heavy emotional energy of depression. We do this slowly and carefully by tapping on different parts of the face and body. EFT can help to keep calm the feelings and emotions in body and mind so you can begin to understand and reflect without being overwhelmed with fear and anxiety.
About me....
Psychosynthesis Counselling suited me because it encouraged me to step back to look at all the different parts of myself. It allowed me to identify the different parts or sub-personalities of my internal world. All the angry, sad, anxious, critical, judgemental parts but also the hopeful, kind and compassionate parts.
Over time I began to understand that most of these parts were in conflict with each other. They did not communicate well. I learned that in order to be emotionally, physically and mentally healthy I needed to have a good relationship with myself. This, I discovered needed patience and determination and a promise not to give up on myself.
Psychosynthesis and EFT has been invaluable in helping me to work through childhood trauma and to understand how intergenerational trauma has informed my life.
I have worked successfully with many people who suffer from Depression and Anxiety. Taking a gentle slow way to process past events and trauma and to connect the mind and the body. Life feels very different when we know who we are.
Ready to take the first step?
I offer a free 15/20 minute phone call so you can tell me a little about yourself and what you need.
If after our call you feel that I have an understanding of the issues you bring, we can go ahead and book an initial consulation.
This initial consultation is for you to see how you would feel about working with me and to get the counselling you need. It also gives me a chance to explain how I work.
Onlline Therapy London
London SE1
I started working with Cynthia following a divorce which had left me feeling very deeply hurt and struggling to heal the wounds that this created and the old wounds it had re-opened from my past. Cynthia’s approach was eclectic – picking the best methods to deal with each issue as we discovered it and needed healing – all encompassed in the structure of psychosynthesis.
Essentially, I think of Cynthia as a wise woman, who with knowledge, experience and instinct helped me discover the root of the hurt, however far back in my past, and most importantly then find ways for it to truly heal. I have cleared the pain from my divorce plus phobias and fears held for over 30 years feeing me up to be a happy, healthy, and hopefully wiser woman too.
I would recommend Cynthia to anyone who needs help to move forward in life, whatever the cause of the pain, she can help you find a way through the fog to a sunny day again.
S.R.
My sessions with Cynthia have been of great help to me. She is a very accepting and understanding counsellor and has helped me work through and understand a number of issues. EFT in particular has been very effective (despite my initial scepticism) in helping lessen the emotional heaviness of a problem - somehow it seems to lighten the charge the experience has and this has helped me move through whatever was causing the problem or upset.
I would recommend it to anyone who is looking for a new approach to working through emotional blocks, fears etc. I have found it very helpful and effective.
T.S.
I received some sessions of EFT from Cynthia Rao as I was feeling very anxious.
Cynthia was very professional and intuitive. She knew her stuff and guided me through the elements of EFT.
I had previously suffered from headaches daily in which I needed to take painkillers. After a session of EFT with Cynthia I found that my headaches had subsided, and I have not taken any painkillers since.
With EFT I have found a way I can work with my feelings of anxiety and feel much more optimistic about the future. I want to thank Cynthia very much and I will certainly seek her counselling services again.
M.P.
